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Running Shoes


We have a deep-rooted passion for seeing people achieve their fitness goals.


One-on-One Personal Training, Partner Training, or Small Group Training.  We create a customize plan for you to include:

  • Cardio

  • Strength

  • Endurance

  • Weight Loss

  • Injury Prevention

  • Athletic Development

  • Nutrition

Each session is customized to help you achieve your specific goals - bulk up, slim down, run faster, have more energy, hit the ball harder, chase after the kids longer.  We monitor your progress and adjust your custom fitness plan as you achieve benchmarks and crush your goals


We believe that an athlete in any sport grows on and off the field, court, studio, pool, or any arena.  Our focus is developing the athlete as a whole and not sport specific.  We work on:

  • mobility, flexibility, & balance

  • speed & quickness

  • power-based training

  • weight training​

In addition to the training sessions each athlete will have available to them body composition metrics, nutritional discussions, and a program personalized for themselves.

We currently offer several choices for our youth athletes:

  • 4 week program, that includes three workouts each week. Monday-Wednesday-Friday or Tuesday-Thursday-Saturday.  Each workout is 90 minutes that includes warm-up exercises, core, a main workout and cool down stretches.

  • A dedicated time once a week or twice a week for teams to workout with the same focus as mentioned above.

  • One-on-one personal training to build on your athletes athletic ability.


Discover an immersive cardio experience that will keep you coming back for more.

  • 90+ Live Weekly Classes

  • On Demand Library of Classes

Keep your workout fresh with different themes, difficulty levels and music genres.  With classes that range from 5 to 90 minutes, find a ride for every mood. Or accept one of the many monthly challenges to build habits for success. You'll gain the confidence and know how to create and maintain a better lifestyle!


Unlock the strength you have within. Find fresh workouts from running, strength, bootcamp, walking and stretching.  Show up for yourself on your schedule with classes ranging from 5 to 60 minutes and conquer your goals on your time.

Benefit from the full range of live and on-demand classes across a variety of fitness categories.

  • Running (indoors and outdoors)

  • Bootcamp

  • Strength

  • Yoga

  • Meditation

  • Cardio

  • Walking

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