By and large, the most common mistake athletes — whether they’re beginners or experienced competitors — make are in a mismanagement of...

What can you get done in six weeks? *What is possible? *Can you work on something every day for six weeks and build a habit? *Can you...

Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners...

As the weather cools and the days shorten, the carefree energy of summer evolves toward seriousness and introspection. The softer...

Summertime brings more daylight hours and longer, brighter evenings. In many areas, this equates to more time spent outdoors. Whereas...

This is the excitement I feel with the beginning of helping others achieve their fitness goals! Over the last six years my journey has...