6623 Richmond Rd. Suite E Williamsburg Virginia 23188

©2018 by Fitt-In

July 17, 2019

What can you get done in six weeks?

   *What is possible?

   *Can you work on something every day for six weeks and build a habit?

   *Can you make lasting changes?

In my own journey, I've realized I have been treading water and making minimal to no progress...

March 30, 2019

Mike Fohner, cross country running coach, tells this story about one of his students:

Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics and...

September 16, 2018

As the weather cools and the days shorten, the carefree energy of summer evolves toward seriousness and introspection.  The softer attributes of autumn take over, trees lose their leaves, and bright colors yield to muted ones.  For kids, it's back to school, when homew...

June 30, 2018

Summertime brings more daylight hours and longer, brighter evenings.  In many areas, this equates to more time spent outdoors.  Whereas in other regions the heat and humidity become oppressive (even dangerous), exercisers seek shade and shelter.

Whether you spend y...

June 19, 2018

This is the excitement I feel with the beginning of helping others achieve their fitness goals!  

Over the last six years my journey has taken me down several paths; weight loss, goal setting, nutrition, endurance racing, and social settings.  I know what it t...

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July 17, 2019

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March 30, 2019

Letting Go ~ The Autumn Season

September 16, 2018

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I'm busy working on my blog posts. Watch this space!

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