Mike Fohner, cross country running coach, tells this story about one of his students:
Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics and...
As the weather cools and the days shorten, the carefree energy of summer evolves toward seriousness and introspection. The softer attributes of autumn take over, trees lose their leaves, and bright colors yield to muted ones. For kids, it's back to school, when homew...
Summertime brings more daylight hours and longer, brighter evenings. In many areas, this equates to more time spent outdoors. Whereas in other regions the heat and humidity become oppressive (even dangerous), exercisers seek shade and shelter.
This is the excitement I feel with the beginning of helping others achieve their fitness goals!
Over the last six years my journey has taken me down several paths; weight loss, goal setting, nutrition, endurance racing, and social settings. I know what it t...
