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Pacing Intensity in a Workout
By and large, the most common mistake athletes — whether they’re beginners or experienced competitors — make are in a mismanagement of...
What Can Actually Be Accomplished?
What can you get done in six weeks? *What is possible? *Can you work on something every day for six weeks and build a habit? *Can you...
What Motivates You?
Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners...
Letting Go ~ The Autumn Season
As the weather cools and the days shorten, the carefree energy of summer evolves toward seriousness and introspection. The softer...
Celebrating Summer!
Summertime brings more daylight hours and longer, brighter evenings. In many areas, this equates to more time spent outdoors. Whereas...
Dinger! Hitting one out of the park.
This is the excitement I feel with the beginning of helping others achieve their fitness goals! Over the last six years my journey has...